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Here
is a list of online resources that you may find helpful during your pregnancy
and as you prepare for childbirth and parenting. Overall, I have found
the information on these sites to be valuable, but cannot guarantee the
ongoing accuracy and safety of everything you might read while exploring
them. If you find any broken links, or if you have a favorite site to
suggest, please e-mail me at christina@birthingyourbaby.com.
PREGNANCY
Visembryo
details the stages of fetal development, from one day post-fertilization
to 40 weeks with some pictures and lots of text description. Also includes
an extensive glossary of terms. The Lamaze website includes lots of useful information about pregnancy and childbirth, especially "Six Care Practices that Support Normal Birth". They also have a weekly email pregnancy newsletter which I think is excellent. Healthy
Eating During Pregnancy: A Visit with Dr. Tom Brewer is an interview
transcript with Dr. Brewer about his nutritional recommendations for a
healthy pregnancy. Patient Rights at Your Fingertips is a short document detailing your basic rights as a patient. Want a copy of your medical records? Don't want to sign that consent form? Click on this link to learn about your rights! Maternity Bra Sizer Application provided by American Baby offers helpful information about purchasing a bra during pregnancy.
How do I choose my caregiver? The MaternityWise website provides an
insightful overview that answers many of the common questions women have
about choosing a caregiver and explains what types of caregivers provide
maternity care. Mothers of Supertwins is a network of families with triplets, quadruplets and more. MOST provides information, resources, empathy and good humor during pregnancy, infancy, toddlerhood and school age. Pee on a Stick is a comprehensive collection of home pregnancy test and ovulation predictor test information and images. The
Hyperemesis Education & Research
(HER) Foundation provides education & support for mothers suffering
from hyperemesis gravidarum and those who care for them. The FAQ section
is particularly worth reviewing. Multi-dimensional Human Embry Atlas details the development of the human embryo in words and photographs. Computerized model of embryonic and fetal development. Need Shockwave (Adobe) for it to work. The Morning Sickness page on Dr. Sears' website offers great information, including "24 ways to ease morning sickness", a list of "tummy friendly" foods and a list of "discomfort foods". Natural remedies for Morning Sickness - suggestions from Mothering magazine. Clear
explanation of how a non-stress
test works and how to understand the results. One
more reason to quit: "Quitting
Smoking in Pregnancy Boosts Chances of Easy-going Child". Wondering
about medication (over-the-counter or prescription) and its safety for
a growing fetus? Safe Fetus.com
offers a complete, searchable database of worldwide medications (generic
& trade) providing information on the drugs' indications, fetal risk,
breastfeeding risk, during pregnancy, according to the FDA. Midwifery
Today is a website dedicated to the "heart
and science of birth." It offers searches for doulas and midwives, an
extensive collection of searchable articles, and a number of interesting
forums. A terrific site for expectant couples and birth professionals
covering pregnancy, birth, and breastfeeding topics. Childbirth Connection is the website for the former Maternity Center Association. It offers up-to-date information on evidence-based in a very readable format. The sections on Ceseraean birth, labor support, and choosing a caregiver are especially worth reading. They also offer Journey to Parenthood: Your Guide Through Pregnancy, Birth and Beyond, for free online and for purchase as a book. Finally, the text of A Guide to Effective Care in Pregnancy and Childbirth is on this website. This text is an excellent reference for information on evidence-based care. I highly recommend exploring it. Is Natural Childbirth Right for You? is a quiz offered by Ivillage. I don't know if I would use it as a guide for making this decision… but it might help you clarify what you need to do to prepare psychologically for a natural birth. Virtual
Labor game. Trying to decide whether (or how) to bank your baby's cord blood? Check out an article written by Dr. Robert Sears or go to www.cordblood.com. Parent's
Guide to Cord Blood Banks has compiled information about public
and private cord blook banks in the United States. VBAC.com is a "woman-centered, evidence-based" resource with information about having a vaginal birth after cesearean. International
Caserean Awareness Network's mission is to improve maternal-child
health by preventing unnecessary cesareans through education, providing
support for cesarean recovery, and promoting Vaginal Birth After Cesarean
(VBAC). Considering using a doula for your birth? Check out this one-page chart showing the benefits of doula care. So
You Want an Epidural offers a balanced look at what's involved with
using an epidural for birth, including a detailed explanation of how
they're performed, the benefits, risks, and side effects sometimes involved,
and a wonderful list of Eleven
Things You Can Do to Enhance Childbirth Experience Before and After
Your Epidural is in Place. I highly recommend this site to anyone
considering an epidural. An eloquent essay about the role of a doula, "A Cord of Three Strands." Wonder what to say when yet another well-meaning friend or family member has a question or comment about your planned homebirth? Read through this list of wonderful responses. The
wonderful North Carolina
Homebirth website offers lots of information of interest that might
be of interest to families planning (or thinking of planning) a homebirth,
regardless of where they live. It includes resources on "Choosing
a Homebirth" "What Makes a Homebirth Different" and "Safety:
How Homebirth Measures Up" and "What to Say When Others Say
'No Way'" as well how to plan the details - who to invite, how
to prepare, and more. Finally, there's an adorable homebirth
coloring book available too! List of ideas for having the Best Cesarean possible, from Penny Simkin. Information for before, during, and after the Cesarean for mother and baby. Cesarean Birth in the Time of Fear, from Mothering magazine. Why
the National U.S. C-Section Rate is Rising, from Childbirth Connections. Is Home Birth Safe? Lamaze International responds to the 02/08 ACOG Statement on Home Birth. Is
Homebirth for You? 6 Myths about childbirth exposed. Really cool, short video of vaginal birth, by Visible Productions - this is a computerized, 3-D animation that shows dilation, station change, and birth. Spinning Babies: Easier Childbirth Through Fetal Positioning, including information on baby positions, belly mapping, breech babies, and posterior babies. Some helpful suggestions on how to avoid tearing or having an episiotomy during second stage labor. Baby's Choice - an interesting article exploring what babies might want during pregnancy and birth. The "Rule of 10" Versus Women's Primal Wisdom - an interesting article about the "rule" of requiring women to wait until they're ten centimeters dilated before they start pushing. Birth
Stories.com offers birth stories from a wide
variety of perspectives. The stories are helpfully indexed, so you can
read (or avoid) certain categories depending upon your interest or mood. Scroll down on the MoonDragon Birthing Services website for a list of homebirth stories, many with great photographs, including the "WaterBirth Story in 100 pictures." My
Big Ugly
VBAC: It Wasn't Pretty But It Was All Mine is one mother's VBAC
birth story with pictures. Breastfeeding Know-How is part of the National Women's Health Information Center. I am very impressed by the content of this site - it has great pictures and lots of practical, easy-to-read information. There's also a telephone helpline answered by trained Breastfeeding Information Specialists. This site is definitely worth exploring. Breastfeeding is Priceless is a fact sheet on the benefits of breastfeeding your baby. Written by the Center for Improving Maternity Services. Motherwear.com
is an excellent source of nursing clothes. They have a huge range of
sizes and a great return policy. Check them out if you're looking for
nursing bras or clothes and/or accessories. Motherwear also started
a blog. Promotion
of Mother's Milk, Inc. (ProMoM) is a nonprofit organization dedicated
to increasing public awareness and public acceptance of breastfeeding.
This site includes a number of informational articles, a discussion
forum, ways to support breastfeeding, and more. Herbals and Breastfeeding is a pharmicist-compiled comprehensive listing of herbals, including uses, safety during breastfeeding, and suggested alternatives. Breastfeeding information arranged in FAQ format by The Nursing Baby website. Great questions, including information about milk supply, sore nipples, leaking, inverted nipples and more. Planning
to breastfeed twins? Check out this website for lots of photos
and helpful
articles. A
great
breastfeeding video showing how babies latch on to the breast, offered
by Ameda, plus lots of other basic information. Extend Breastfeeding's Benefits - for your toddler, and for you. A Nursing Triad: Mothering article about one family's experience tandem nursing. Very sweet pictures of mammals who nurse. Breastfeeding Tips: Seashells. Information
on DHA in formula. Depression
After Delivery is a national, nonprofit organization which has provided
support for women with antepartum and postpartum disorders (PPD) since
1985. It offers information about symptoms, treatment, and resources
as well as information for fathers/partners. Post-Partum Support International has links to information and support for mothers and for fathers. Healthy Place offers easy-to-read comprehensive information about Post-partum depression. 14 Tips to Prevent Post-partum Depression, by Moxie, the author of the wonderfully helpful and supportive AskMoxie blog. Lullaby Lyrics from BabyCenter.com offers lyrics and melodies of songs you may want to sing to your baby. Here
is a list of state exemptions information for vaccinations. The
Car Seat Lady is your resource for accurate, up-to-date information
about how to keep your most precious cargo safe. Kangeroo Korner is a website about wearing your baby. It has several very helpful articles, including step-by-step instructions with pictures, on how to use several different kinds of slings (padded, unpadded, pouches, etc); descriptions and links to reviews of different kinds of slings; many benefits of wearing babies; and, of course, it sells slings. As someone who has used slings extensively for my two children, from newborn to 2+years old, I recommend the unpadded slings over the padded ones. The Maya Wrap is my favorite. Want to make your own sling? Check out this (free!) online tutorial on sling-making, with directions and pictures, from The True Face of Birth. Well-known doctor and breastfeeding support, Dr. Jay Gordon, has an excellent website. A description of Kangeroo Care and how it works, from Midwifery Today. Virtual Pediatric Hospital is a comprehensive library of pediatric information. The
Ask Dr. Sears website also has a tremendously helpful section called
The Medicine
Cabinet, with information on all sorts of common medicines for children
including comparisons, dosing, usage and more. Very very useful! Attachment
Fathering, from AskDr.Sears.com. An
interesting study on evolutionary
parenting. Wondering what bottles, pacifiers, and tableware is BPA-free? Check out the Z Report on BPA in Children's Feeding Products. Real Mama.org was founded by four mothers and professionals, who wanted to share their growing knowledge of environmental issues and the relationship between such issues and children's health and wellness. There are articles about safe sunscreen and safe bugspray, ideas on how to get your kids involved around environmental issues, book and activity recommendations & more. Also an online newsletter. Baby massage: preparation, description of technique, and pictures & directions to get you started. More on baby massage. FAQs about massaging babies and children. Baby massage instructions plus pictures. Why massage is so good for babies, from the AskDr.Sears site. Excerpts from Wonder Weeks are available online. For free! A great resource offering information about the eight common developmental leaps babies make. Child Safety Tattoos: SafetyTat - get the tat that brings kids back. An amazing idea, especially for traveling with walking, pre-verbal kids! Thinking about teaching your baby how to sign? We did & I can't say how incredibly helpful it was to communicate that way. Michigan State University has an ASL Browser, organized alphabetically, that offers a written explanation and a video demonstration of each sign. Not Just Skin offers a FAQ section on circumcision, with questions like "Isn't circumcision just a little snip?", "What is the value of the foreskin?" and "If circumcision doesn't provide any health benefits, then why do doctors still do it?" NOCIRC (National Organization of Circumcision Information Resource Centers) offers a number useful, informative, and (in my opinion) balanced pamphlets, including Answers to Your Questions about Infant Circumcision, Answers to Your Questions about Your Young Sons Intact Penis (and also one about care for a circumcised penis), and Answers to Your Questions about Circumcision and HIV/AIDS. These pamphlets are in PDF format and are easy to print, and free. An
excellent video detailing the function of the foreskin, called The
Prepuce (which means foreskin) is available from Doctors Opposing
Circumcision. This is very informative without being graphic or disgusting
(they don't show infant circumcision, for example). There are images
of human penises, both circumcised and not circumcised. I highly recommend
watching this video to any parents expecting a son.
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