Friday, December 12, 2008

Ignorance Meets Knowledge: Extended Breastfeeding

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Tuesday, December 9, 2008

What If?

In an email on a list I read, the fabulously wise childbirth educator and doula, Joni Nichols, recommends that pregnant women "Choose a care provider who is congruent with the kind of birth you want. Everyone talks about the 'work' of labor. The real 'work' is the election of the caregiver".

And I read a terrific blog entry by Monica Dux this week, "Homework is the Mother of Prevention". Here is an excerpt:
"There seems to be a widespread culture of passivity when it comes to labour. Many expecting mothers do dedicate an enormous amount of time and effort to preparation, yet, in my experience, there are just as many who refuse to do adequate homework, preferring to sit back and see how things develop. It's not that these women are unsure about what sort of labour they'd like to have (almost always an uncomplicated vaginal delivery). They've simply decided that "waiting and seeing" is the only realistic approach. Why bother committing to a detailed birth plan when it will probably go wrong anyway? Perhaps other wait-and-seers are simply in denial, preferring not to think about an experience that is understandably terrifying. The end result is that they approach the business of labour with less preparation than they would bring to buying a new car."
It's a great post, and I highly suggest clicking the link to read it!

Many pregnant women, and their partners, spend a certain amount of time "preparing" for their new baby's arrival - especially if it is their first baby. There are the clothes to buy; the car seat and the stroller and the crib to pick out and set up and figure out; the fun yet overwhelming task of registering at various stores and websites. The room needs to be painted... decorated... organized. Feeding and diapering and bathing supplies. Toys.

What if most women put a fraction of the energy that they dedicate to amassing and arranging baby stuff into choosing a care provider and place to give birth, and discussing their options with that care provider? What if women talked - offered each other important, real information - about care providers and birth places - like we give each other useful information about our favorite baby toy or supply? Why don't more women stay away from A Baby Story and other birth dramas that are unrealistic and emergency-filled?

I think there would be big changes in birth if women insisted on accurate information about care providers and birth in general, especially if they shared what they learned with each other.

If women had access to information about doctors Cesarean birth rates AND information about the risks of Cesarean births, I think we would see changes. If women knew the benefits of laboring (and/or birthing) in water AND which birth places had labor and birth tubs, I think we would see changes. If women had accurate information about CPM midwives and homebirth, I think we would see changes.

Unfortunately, at this point, what I see are lots of inaccuracies - about the safety of homebirth, for example, or about the risks of Cesarean births. There are lots of barriers to making informed choices about doctors and hospitals: inaccurate information; vague answers; insurance issues. I think that for many women, it's just psychologically easier to do what "everyone" else does - to use the same care provider, at the same hospital, to read What to Expect When You're Expecting and watch A Baby Story on television.

Preparing to bring baby home is very exciting - thinking about dressing her or getting his room ready can be a lot of fun. This type of preparation, and the daydreams of snuggling that sweet little baby, are obviously important and wonderful.

But just as important is the responsibility to learn about care provider and birth place options... and then using what we learn to interview doctors and midwives and visit hospitals and birth centers. This work may not be as appealing. It may sometimes be challenging or uncomfortable. But in the long run, the time spent choosing a care provider is going to be a lot more influential in our lives as new parents than choosing a nursery theme or picking out a going-home outfit.

What do you think could change the balance of how women prepare for birth? I'm hoping The Birth Survey will help: results of the surveys are due out nationwide in Spring 2009. I can't wait to read about women's experiences in Central Maine and to be able to offer this resource to clients.

Christina @ Birthing Your Baby
Independent Childbirth Classes for Central Maine

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Friday, December 5, 2008

But I: A List of Reasons Why Women Don't Change Careproviders

There is a great list of reasons why many women resist changing careproviders during pregnancy in the Week 27 Lamaze newsletter:

"It’s not uncommon to resist making what feels like a drastic change at this point in pregnancy. But it is wise to explore your assumptions before you decide for good. For instance, you may think…

  • BUT I already have a relationship with my current provider. It is more important that you feel supported in your decision-making than have a limited, ineffective relationship with your care provider. Also, remember that your prenatal visits will be more frequent now. You can expect to have enough visits to get to know a different care provider.

  • BUT It’s too late in my pregnancy. It’s not too late if a new caregiver or birth setting does not have policies that prevent you from making a change at this time. Many care providers will accept new clients as late as 36 weeks or more, although it is best to make the switch sooner whenever possible. If you are not completely satisfied with your choice of care provider or setting, immediately explore your options. Interview other care providers before making this important decision.

  • BUT I don’t feel comfortable “firing” my care provider. Most midwives and doctors understand that their clients’ needs and wishes change during the course of pregnancy, and they don’t take it personally when a woman wants to make a change. Even if your care provider doesn’t react well, know that it is your decision based on what you know is best for you. Why risk having negative memories of your birth experience or receiving care that doesn’t meet your needs just to avoid hurting someone’s feelings?

  • BUT My provider knows what’s best for me. This is your birth and only you know best how you will feel supported. Unfortunately, many care providers practice in a way that serves their interests, not yours. Others practice “cookbook medicine”—applying the same care to all women regardless of their individual circumstances. If you don’t feel like you’re getting personal attention, or if you feel more like a “number” than an individual, it’s time to start looking elsewhere.

  • I have had several clients change careproviders mid-pregnancy - one as late as 36 weeks, but most of the others earlier in their third trimester. One changed from a hospital setting to a birth center, others from OB care to midwifery care. I think that, for many women, birth does not necessarily feel REAL until late in pregnancy. We realize we are growing a baby, and that is our focus, not how that baby will actually come OUT! I think this also might partially explain why I have so many moms wait until 32-34 weeks to call me for classes!

    Once moms start thinking more about how they will give birth, they start to ask careproviders more specific questions (will I be continuously monitored? what happens if I ______________? how often do you perform episiotomies? can I eat and drink during labor? can I labor in the water? give birth in the tub?). If the answers they get don't feel comfortable, some women start an internal dilemma around "what would it be like to change careproviders??". And that is when the "But I"s come in...

    If you find yourself in this kind of dilemma, carefully consider the information above. Put yourself and your baby first. Ask lots of questions - ask yourself, your partner, your careprovider, your potential careprovider. How does the care provider respond to your questions? Is this type of response what you would want during birth? Think about the setting where your doctor or midwife will attend your birth (hospital, home, birth center). There is some especially useful information on the Childbirth Connection website under Choosing a Caregiver.

    By the way, if you think it's too late to call for classes - call or email me anyway. I've always found a way to fit in someone who was motivated to schedule a class or classes!

    Christina @ Birthing Your Baby
    Independent Childbirth Classes for Central Maine

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    Monday, December 1, 2008

    In a recent New York Times article, "Scorpios Get More Asthma," the author suggests reasons why babies born in the fall are prone to asthma: the New England Journal of Respiratory and Critical Care Medicine has reported that babies born in the fall have a 30% increased risk of developing asthma. The author goes on to write that:
    "As for how a baby is born, Swiss researchers are reporting in the journal Thorax this month that a Caesarean delivery is linked to a much higher risk for asthma compared with babies born vaginally.

    In a study of nearly 3,000 children, the researchers found that 12 percent had been given a diagnosis of asthma by age 8. In that group, those born by C-section were nearly 80 percent more likely than the others to develop asthma. The explanation may be that a vaginal birth “primes” a baby’s immune system by exposing it to bacteria as it moves through the birth canal."
    Interesting, isn't it? Espcially since,
    "Asthma has emerged as a major public health problem in the United States over the past 20 years. Currently, nearly 15 million Americans have asthma, including almost 5 million children. The number of asthma cases has more than doubled since 1980. Approximately 5,500 persons die from asthma each year, and rates have increased over the past 20 years. Rates of death, hospitalization, and emergency department visits are 2-3 times higher among African Americans than among white Americans. The costs of asthma have also increased to 12.7 billion dollars in 1998."


    Christina @ Birthing Your Baby
    Independent Childbirth Classes for Central Maine

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    Wednesday, November 12, 2008

    Mothering Webinar (Free!) on Natural Toys

    Let's Play!: Mothering's A to Z Guide to Natural Toys is a free webinar offered by Mothering, on Tuesday, December 2nd 3-4pm EST. This is their description:
    "The holidays are here. Given today's economy and the demand for toxic-free toys, parents are on the lookout for affordable, natural toys. Let Mothering help you choose the safest, highest quality gifts that won't break the bank.

    Mothering's own product reviewer, Candace Walsh, will help you find toys under $20 and answer the question "When is 'Made in China' OK?"

    Also, green expert Mindy Pennybacker will discuss toxin-free toy options for your kids.

    And mama crafter Amber Dusick will take the scariness out of scroll saw wooden toy making and discuss natural paint options."
    The other Mothering webinar I participated in was excellent, and I imagine this one will be very helpful too!

    Christina @ Birthing Your Baby
    Independent Childbirth Classes for Central Maine

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    Monday, November 10, 2008

    Toxins in Children's Toys and Products

    Most every summer we go visit my husband's best friend's mom (quite the introduction, yes?) at her annual beach rental in Friendship, ME. She is the Director of Outreach on things environmental for an Ivy League school. About four years ago, she saw me heat up my kid's fish sticks on a plastic plate in the microwave and went up one side of me and down the other: "plastics! heat! YOUR KID!!" I had no idea there was anything wrong with this habit. But let me tell you, that was the last time I've heated up my kids' food in plasic! I thanked her then for the heads-up, but now, with everything that's come out since about BPA and children's products, I'm especially grateful.

    TOXIC WHAT???
    If you're wondering what I'm talking about, or want to know more than you do now, here are three helpful links that explain the potential hazards of common toxins in our children's environment, including BPA in plastic:

    Plastic Exposure in Childhood - Is There Evidence of Exposure?

    Toxic Toys on PBS

    Controversy Over Safety of Plastics and Kids Health

    Mothering Magazine also has a great article on this topic: Out of the Mouths of Babes.


    BPA-FREE
    If you're wondering where you can find BPA-free feeding products for your baby, here are two websites that might be helpful:

    Choosing glass or BPA-free plastic baby bottles

    Z Report on BPA in Children's Feeding Products offers more information on what bottles, pacifiers, and tableware are BPA-Free.

    As more and more companies are becoming aware that "BPA-free" on the label will attract consumers, there will be more BPA-free choices and clear labeling.


    CHOOSING TOYS
    With the holiday season coming up, here are a few of the websites listed in "The Long Goodbye to Toxic Toys" from the Nov/Dec 2008 Mothering Magazine, a great article by Mindy Pennybacker.

    Tips on Toy Safety

    Search Toys for Toxins (by brand, type, search)

    Toys Without Detected Toxins of Concern

    Toys with Highest Levels of Toxins


    RECALL INFORMATION
    US Consumer Product Safety Commission Recalls and Product Safety News lists recalls by month and year.


    CHOOSING BATHING & INFANT CARE PRODUCTS
    TIPS Unlimited Baby Skincare Awards include product descriptions for safer baby wash, shampoo, bum cream, lotion, toothpaste and more.

    Hope this information is helpful!

    Christina @ Birthing Your Baby
    Independent Childbirth Classes for Central Maine

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    Friday, November 7, 2008

    Three Great Movies

    Homebirth/Waterbirth of Judah Darwin

    Just beautiful!



    Seen on Woman to Woman Childbirth Education, accompanied by a thoughtful post on What Does Natural Birth Sound Like?


    Women Talk about Natural Birth

    From the Real Women, Real Birth, Real Options blog:




    Painless Childbirth Trailer

    Trailer introducing Painless Childbirth by Giuditta Tornetta



    I don't agree with everything in this trailer - I personally don't agree with implicitly or explicitly promising a woman a painless childbirth - but it's a beautiful trailer and offers a very interesting perspective. I'm excited to read the book.

    Christina @ Birthing Your Baby
    Independent Childbirth Classes for Central Maine

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    Friday, October 17, 2008

    All Women Should Be Offered Midwife-led Care

    This is a truly groundbreaking study: Midwife-led versus other models of care for childbearing women!

    Background
    Midwives are primary providers of care for childbearing women around the world. However, there is a lack of synthesised information to establish whether there are differences in morbidity and mortality, effectiveness and psychosocial outcomes between midwife-led and other models of care.

    Objectives
    To compare midwife-led models of care with other models of care for childbearing women and their infants.

    Main results
    We included 11trials (12,276 women). Women who had midwife-led models of care were less likely to experience antenatal hospitalisation, risk ratio (RR) 0.90, 95% confidence interval (CI) 0.81 to 0.99), the use of regional analgesia (RR 0.81, 95% CI 0.73 to 0.91), episiotomy (RR 0.82, 95% CI 0.77 to 0.88), and instrumental delivery (RR 0.86, 95% CI 0.78 to 0.96) and were more likely to experience no intrapartum analgesia/anaesthesia (RR 1.16, 95% CI 1.05 to 1.29), spontaneous vaginal birth (RR 1.04, 95% CI 1.02 to 1.06), to feel in control during labour and childbirth (RR 1.74, 95% CI 1.32 to 2.30), attendance at birth by a known midwife (RR 7.84, 95% CI 4.15 to 14.81) and initiate breastfeeding (RR 1.35, 95% CI 1.03 to 1.76). In addition, women who were randomised to receive midwife-led care were less likely to experience fetal loss before 24 weeks' gestation (RR 0.79, 95% CI 0.65 to 0.97), and their babies were more likely to have a shorter length of hospital stay (mean difference -2.00, 95% CI -2.15 to -1.85). There were no statistically significant differences between groups for overall fetal loss/neonatal death (RR 0.83, 95% CI 0.70 to 1.00), or fetal loss/neonatal death of at least 24 weeks (RR 1.01, 95% CI 0.67 to 1.53).

    Authors' conclusions
    All women should be offered midwife-led models of care and women should be encouraged to ask for this option.

    Plain language summary
    Midwife-led care confers benefits for pregnant women and their babies and is recommended.

    In many parts of the world, midwives are the primary providers of care for childbearing women. Elsewhere it may be medical doctors or family physicians who have the main responsibility for care, or the responsibility may be shared. The underpinning philosophy of midwife-led care is normality and being cared for by a known and trusted midwife during labour. There is an emphasis on the natural ability of women to experience birth with minimum intervention. Some models of midwife-led care provide a service through a team of midwives sharing a caseload, often called 'team' midwifery. Another model is 'caseload midwifery', where the aim is to offer greater continuity of caregiver throughout the episode of care. Caseload midwifery aims to ensure that the woman receives all her care from one midwife or her/his practice partner. By contrast, medical-led models of care are where an obstetrician or family physician is primarily responsible for care. In shared-care models, responsibility is shared between different healthcare professionals.

    The review of midwife-led care covered midwives providing care antenatally, during labour and postnatally. This was compared with models of medical-led care and shared care, and identified 11 trials, involving 12,276 women. Midwife-led care was associated with several benefits for mothers and babies, and had no identified adverse effects. The main benefits were a reduced risk of losing a baby before 24 weeks. Also during labour, there was a reduced use of regional analgesia, with fewer episiotomies or instrumental births. Midwife-led care also increased the woman's chance of being cared for in labour by a midwife she had got to know. It also increased the chance of a spontaneous vaginal birth and initiation of breastfeeding. In addition, midwife-led care led to more women feeling they were in control during labour. There was no difference in risk of a mother losing her baby after 24 weeks. The review concluded that all women should be offered midwife-led models of care.

    Hatem M, Sandall J, Devane D, Soltani H, Gates S. Midwife-led versus other models of care for childbearing women. Cochrane Database of Systematic Reviews 2008, Issue 4. Art. No.: CD004667. DOI: 10.1002/14651858.CD004667.pub2.

    Finding a Midwife in Maine

    There are many midwives currently working with families here in central Maine, both CNMs (Certified Nurse Midwives) who attend births in hospitals, and CPMs (Certified Professional Midwives0 who attend births at home. There is also one independent, free-standing birth center in Maine, staffed by midwives: The Birth House, in Bridgton.

    Waterville Women's Care
    Rights at Maine General, Waterville Campus
    Waterville
    877-7477

    Central Maine Medical Center OB/GYN
    Rights at CMMC
    Lewiston
    795-5770

    Women's Health Associates
    Rights at St. Mary's Hospital
    Lewiston
    777-4300

    The Women's Center
    Rights at Miles Memorial Hospital
    Damariscotta
    563-4700

    Mid Coast Medical Group
    Rights at Mid Coast Hospital
    [This group appears to include several offices at different locations with different phone numbers.]
    Brunswick
    729-4996

    Cathy Heffernan, CNM
    Winthrop Family Practice
    Rights at Maine General, Augusta Campus
    Winthrop
    377-2111

    Heather Stamler, CPM
    Vassalboro
    873-5225

    Midcoast Midwifery
    Christine Yentes, CPM
    Monroe
    525-7740

    Morning Star Midwifery
    Donna Broderick, CPM
    322-6464
    Ellie Daniels, CPM
    338-0708
    Belfast

    Mother Bloom Midwifery
    Anna Fernandez, Traditional Homebirth Midwife
    Blue Hill
    326-4373

    The Pregnancy Support Center
    Jan Willson
    Lewiston
    777-3776

    Northern Sun Family Health Care
    Sarah Ackerly, ND, CPM Topsham
    798-3993

    Birch Moon Midwifery
    Holly Arrends, CPM
    Bath
    522-6043

    Casco Bay Midwifery
    Schyla St. Laurent, CPM
    Falmouth
    797-7463

    Open Circle Midwifery Services
    Robin Doolittle, CPM
    Deirdre Sulka/Meister, CPM
    Greater Portland
    838-2157

    Sacopee Valley Birth Services
    Brenda Surabian, CPM and
    Lindsay Johnston, CPM
    Parsonsfield
    329-2111

    To search for more midwives in Maine, go to the Midwives of Maine website or the Find a Midwife section of the American College of Nurse-Midwives website.

    Christina @ Birthing Your Baby
    Independent Childbirth Classes for Central Maine

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    Friday, October 10, 2008

    USA Today Article on High-tech Interventions

    High-tech Interventions Deliver Huge Childbirth Bill

    I am so pleased to see this article in a mainstream newspaper! I do wonder about the title though... I would love to have seen something about how the costs don't produce healthier mothers and babies - that piece, to me, is the real story.

    Here are two excerpts:
    "Childbirth is the leading reason for hospitalization in the USA and one of the top reasons for outpatient visits, yet much maternity care consists of high-tech procedures that lack scientific evidence of benefit for most women, a report says today.

    U.S. hospital charges for maternal and newborn care jumped from $79 billion in 2005 to $86 billion in 2006, the authors write. More than $2.5 billion a year is spent on unnecessary C-sections, which now represent nearly a third of all deliveries.
    [The language in this sentence is unclear to me: it makes it sound like ALL of the Cesareans are unnecessary; clearly there are times when a Cesarean birth is appropriate use of technology. Maybe the "which now represent" refers to C-sections in general, not unnecessary ones in particular? Anyway...]

    Reducing expensive techniques such as C-sections and increasing low-cost approaches such as childbirth assistants called doulas would improve mothers' and babies' health while cutting costs, the authors say.

    . . .

    "The University of Wisconsin's Douglas Laube, a former president of the American College of Obstetricians and Gynecologists, blames "very significant external forces" for the overuse of expensive technologies in maternity care.

    "I don't like to admit it, but there are economic incentives" for doctors and hospitals to use the procedures, says Laube, who reviewed the new report before its release.

    For example, some doctors might get bonuses for performing more labor inductions, which adds costs and increases the risk of C-sections, which, in turn, increase hospital profits because they require longer stays.

    In addition, some doctors order unnecessary tests and procedures to protect against malpractice suits, Laube says."
    It's important to remember that these higher prices DO NOT equal better care. The United States is not the standard-bearer for safety for mothers and babies. Using 2008 statistics, the United States (6.3/1000) currently ranks BEHIND the following countries for infant mortality rates: South Korea (5.94/1000), Cuba, Isle of Man, Italy, Taiwan, San Marino, Greece, Monaco, Ireland, Canada, Jersey, New Zealand, United Kingdom, Gibraltar, Portugal, Netherlands, Luxembourg, Guernsey, Liechtenstein, Australia, Belgium, Austria, Denmark, Slovenia, Macau, Isreal, Spain, Switzerland, Andorra, Germany, Czech Republic, Malta, Norway, Anguilla, Finland, France, Iceland, Hong Kong, Japan, Sweden, and Singapore (2.3/1000).

    If you are interested in reading the report, it is available in pdf format, and a print copy can be obtained for free by emailing your contact information.

    Milbank Report: Evidence-based Maternity Care
    "What are top implications for policy makers, childbearing women and maternity professionals?"

    Policymakers can play an important role in improving quality, health outcomes and resource use by addressing barriers to evidence-based maternity care. Recommendations for addressing barriers in the new report (PDF) fall in four areas: measuring performance and leveraging results, fixing perverse financial incentives, educating the key groups, and filling priority research gaps.

    Childbearing women need to understand that maternity care that is routinely available often is not in the best interest of themselves and their babies. Pregnant women have the right and responsibility to become informed and make wise choices — for example, their choice of caregiver, birth setting and specific procedures, drugs and tests. Becoming informed and taking responsibility can be a big task — and can have very big pay-offs.

    Health professionals need to recognize that usual ways of practicing frequently do not reflect the best evidence about safe, effective maternity care. The field of pregnancy and childbirth care ushered in the era of evidence-based practice: many hundreds of currently underutilized systematic reviews point the way to improved maternity practice and outcomes. The Evidence-Based Maternity Care report (PDF) identifies dozens of reviews that are relevant to care of a large segment of the maternal-newborn population. Engaging with the unparalleled move for health care quality and patient safety can improve professional performance and satisfaction and reduce risk of liability.

    I am so excited to read this report and be able to include this information in my classes!

    Christina @ Birthing Your Baby
    Independent Childbirth Classes for Central Maine

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    Thursday, October 2, 2008

    "Only When I Need To"

    When an expectant mother asks her care provider for information about how often (s)he does inductions, cesareans, episiotomies, etc., one common response is:
    "Only when I need to..." or
    "Only when it's necessary..."

    Are those good responses? The problem is that these answers are subjective; they're dependent on a particular doctor or midwife and his/her training, experience, and personal perspective - even someone's personality can come into play.

    If all doctors and midwives provided individual care based on evidence, this type of answer would be more acceptable. However, other factors besides the individual and the evidence come into play in decision-making. I read in Pushed that "A 2006 analysis of ACOG obstetric recommendations found that only 23% were based on ‘good and consistent scientific evidence’ and that nearly half were based primarily on consensus and expert opinion, the weakest level of evidence" (Block 266).

    To take it out of the medical field - because I believe subjectivity is part of being human, not just a factor in medical decisions:

    I used to be a high school teacher, before my children were born. Whenever a parent would ask me "When do you call parents?", I would explain the particular situations that would elicit a phone call home. I could have said, "only when I need to", but I wouldn't have, because it does not truly answer the question. I do not think most parents would have accepted such an answer - nor should they.

    Some teachers really hate calling parents, or don't want to spend the time to do it, so they may call only when a student is in danger of failing the class & it's mandated by school policy. Others may call when a student is in danger of failing, or is having behavior issues, to try to get parents to help turn the situation around. Others may call when a student is in danger of failing, for behavior issues, as well as for a sudden change in work quality, behavior, attendance etc. Finally, some teachers truly value home/school communication and make it a priority - those teachers may call for the previous reasons plus to congratulate students for a particular achievement. I'd bet all of those teachers would say they're calling when they "need to" - it's just that their opinion of "need to" is obviously very different.

    Since "only when I need to" isn't a real answer, I believe a follow-up question is in order, even if it is hard to ask. Moms and dads deserve to understand the routines the care provider uses, so they can make an informed decision about whether or not that doctor or midwife is a good fit for them.

    Some follow-up questions might include:
    What percentage of births do you do ____________ for?
    What specific situations do you use ____________________?
    What other procedures/medications do you sometimes use instead & when/why?
    I'm really hoping to avoid _________________, what can I do ahead of time or during the birth?

    Besides, the response to the follow-up question can be very telling as well. Does the doctor or midwife become defensive or aggressive ("When did you go to medical school?")? Does he/she use scare tactics ("Well, you wouldn't want to tear from here... to here, would you?")? Is the answer still vague ("I don't really know how many ______________ I do... when the baby/mother needs it... sometimes" etc.)? It's a good thing to know sooner than later if your care provider responds to thoughtful questions in such an unprofessional way.

    Or, does the care provider sit down and answer the question: "well, I don't usually do episiotomies, let's see - I've done three or four in the past year, when we needed to use the vacuum extractor to help mom push the baby out" or "for most first-time mothers, I do episiotomies. A clean cut heals better than a tear". Another example, "I'm comfortable with moms birthing in any position - I've caught babies with mom on hands/knees, using a birth stool, leaning on the back of the bed, in the water tub; many moms do seem to end up using the bed...; I offer suggestions sometimes, and would be happy to help you find an efficient position for pushing, if that's what you're looking for. Tell me more about what you're hoping for..." or "I want moms to be on the bed so I can monitor the baby. Some moms are propped up, some are lying down, or on their side."

    Not all of those answers are based on evidence (baby can be monitored very nicely in a variety of positions, it just depends on care providers experience; episiotomies do not heal better), but at least the mother knows where the doctor or midwife stands on the issue and can make a real decision, ahead of time.

    The best overall resource I've read about choosing a caregiver is in Henci Goer's The Thinking Woman's Guide to a Better Birth - she has a whole chapter to discuss options and questions to ask etc.

    Two of my most popular posts also address choosing a care provider: Choosing a Care Provider & Birth Place and Pregnancy and Birth: What Are My Choices?.

    Christina @ Birthing Your Baby
    Independent Childbirth Classes for Central Maine

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    Saturday, September 27, 2008

    Mother-Friendly Childbirth

    What is mother-friendly childbirth?

    Coalition for Improving Maternity Services (CIMS) offers several excellent articles on mother-friendly care:

    The Mother-Friendly Childbirth Initiative outlines the principles of mother-friendly care. I highly recommend reading the two-page pdf, but these are the principles it highlights:
    Normalcy of the Birth Process;
    Empowerment;
    Autonomy;
    Do No Harm;
    Responsibility.
    Highlights of the Evidence is another two-page pdf that presents the evidence in very straight-forward, easy-to-read language.

    ***************************************

    There are so many aspects of mother-friendly care that it's hard to pick one to focus on... To me, mother friendly care is…
    • care that considers mother & baby together; what’s good for mother is good for baby.

    • care that honors birth as the birth of a mother & family; as an opportunity to empower mothers as they begin their parenting journey.

    • care that values mothers, encouraging and supporting them as partners…
    But, I think one of the most significant things about mother-friendly care is that it is PERSONALIZED care.

    What is “friendly” to one mother may be confusing, overwhelming, or aggravating to another.

    For example, in my childbirth classes, we practice contractions holding ice. For the first practice scenario, everyone complains and moans and giggles about how uncomfortable they are. For the second practice, everyone focuses inward and listens to their breathing. The focused breathing practice goes by much faster, and is much less uncomfortable for most people; however, for others, all the distraction of people talking moves time faster. These practice contractions help them realize something about themselves: they might benefit from a big crowd of friends and family supporting & encouraging them during labor; for others, they think about having a quiet, cave where nothing is distracting them from their coping internally.

    The point is, what is friendly to one person – no talking, or lots of talking – might not work at all for someone else. Or – it might work better one way for part of labor, and another way later.

    Our friends know us. They listen to us. They treat us as individuals.

    They know our history & our beliefs…
    They know how we are trying to live and they support us…

    Mother-friendly care comes from providers who take the time to listen to mothers, to learn about each mother’s history, what she believes about birth…

    Does this mother love the water?
    Is she anxious about needles?

    Mother-friendly care comes from providers who take the time to consider how to best support each particular mother and baby on their birth journey…

    Does she need a lot of step-by-step, close support, or would that distract her, pulling her out of her mammal instinctive brain?

    …and who then follow-through, basing care decision on that particular mother & baby.

    Finally, mother-friendly care is about trust. Friends can trust each other. Mothers should be able to trust that their caregivers will provide personalized care that is based on the best evidence, not on legalities and convenience; that the hospitals and birth centers where they give birth are crafting policies to support and encourage mother-friendly caregiving. With homebirths, families get to make up their own rules, with the guidance of their midwife!

    Do I think that’s where we’re at, now, in Central Maine? Where most women give birth in places that support mother-friendly caregivers; that the nurses, doctors, and midwives are mother-friendly?

    Sometimes, yes, but (so sadly) I do not think it is the norm here, or in the USA as a whole. Like many people, I struggle with this - how to be an active agent for change? how to encourage others to request (or to insist on!) this type of care? how to show them that they, and their babies, deserve it?

    I went to see Birth last night in Gardiner - it was amazing, awesome, sad, beautiful, empowering. I wish the theater had been packed - it wasn't. I wish people had brought their teenage daughters (and sons) to continue an ongoing discussion with them about birth. I wish couples thinking about trying to conceive had come, to open/continue their discussions about the birth of their family. Not that the conversation afterwards wasn't fun and interesting; it was to me - it just would have been even more wonderful if it had reacher a broader segment of the population.

    Christina @ Birthing Your Baby
    Independent Childbirth Classes for Central Maine

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    Friday, September 19, 2008

    The Other Side of the Glass

    I watched a very, very powerful film trailer, called The Other Side of the Glass, the other day and I want to invite you to view it too. You can also view it directly from Janel's (the film's writer/producer) blog, along with information on how to purchase the extended trailer and her story of making the film so far. I just purchased the extended trailer myself & can't wait to view it - and offer it as a resource for my clients.

    This trailer is about dads and moms and babies: how babies are thinking, feeling creatures from the time of birth (and before), and as such, deserve dignity and respect during the birthing process; how dads can be guardians of the birth space, for mom and baby; how birth is now and how it could be.

    I've noticed that families who are expecting their first baby sometimes have a certain attitude about experiences they see or hear that challenge the decisions they're making for their baby's birth: this _____________ won't happen to me. It happens to other people, but it won't happen to me because ___________________.
    **I** won't be one of the women who have a cesarean for failure-to-progress (the reason for 40% of primary cesareans).

    **MY baby** will stay with me for skin-to-skin bonding after the birth (according to the Listening to Mothers II report, 39% left their mother's arms during the first hour for "routine, non-urgent care").

    **MY hospital/doctor/midwife** will treat me like an individual, offering care specific to my body, my baby and my birth.
    Turns out that many caregivers and hospitals have certain routines (routine IV, routine continuous electronic fetal monitoring, routine epidural), and they have varying degrees of willingness to deviate from that routine. According to the Listening to Mothers II report, "Each of the following interventions was experienced by most mothers: continuous electronic fetal monitoring, one or more vaginal exams, intravenous drip, epidural or spinal analgesia, and urinary catheter."

    There are certainly doctors, midwives, and hospitals who encourage women to participate in their care, and who treat women and their babies as individuals, with respect and dignity and patience. But, unfortunately, not all do. Even if you personally like your provider, or he/she is "terrific" accoring to your friends, or if he/she is the closest, or has rights at the newly remodeled hospital birth center: none of these things guarantee that dignity, respect, patience and/or treatment as an individual. According to the Listening to Mothers Survey II, 26% of women chose a care provider on family/friend recommendation; 26% for its nearby location; 47% because of their insurance plan. Only 18% chose a care provider because (s)he was a good match with the mother's philosophy.

    I encourage (implore?) moms and their partners to remove any blinders and truly investigate whether or not the provider/birth place that they've chosen truly fits their needs. Ask challenging questions! Ask yourself, each other, your care provider(s), your hospital/birth center. Assuming (hoping?) that it won't be you, or your partner, or your baby has nothing like the impact of asking questions, communicating preferences, doing the research, and making informed decisions. Nothing guarantees a perfect birth experience, but doing this kind of work ahead of time has obvious advantages for moms, dads, and babies!

    Wondering where to get started? I wrote two posts that directly address these issues, both full of book and website recommendations that might help: "Pregnancy and Birth: What Are My Choices" and "Choosing a Care Provider and Birth Place".

    Other resources to check out, especially for partners: book review on Don't Just Stand There, and one of the best books for moms & their partners: Penny Simkin's The Birth Partner. Pam England's book Birthing From Within also has some good suggestions specifically for dads and birth support people, as well as some thoughtful & practical information for dads on her website.

    Good luck on the journey!

    Christina @ Birthing Your Baby
    Independent Childbirth Classes for Central Maine

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    Monday, August 18, 2008

    New Links & Resources

    Before I get to the safety issues surrounding different birth choices, I want to highlight several of the interesting resources and links I've come across lately.

    Some goodies from the Midwifery Today online newsletter "E-News 10:17", include a quote
    "We must relearn to trust the feminine, to trust women and their bodies as authoritative regarding the children they carry and the way they must birth them. When women and their families make their own decisions during pregnancy, when they realize their own wisdom regarding birth and its place in their lives, they have a foundation of confidence and sensitivity that will not desert them as parents."

    — Elizabeth Davis
    Excerpted from "Autonomy at Work: Woman-Centered Birth and Midwifery," Midwifery Today, Issue 42
    and a link to an excellent, excellent article, "VBAC & Choice: Many Questions and a Few Answers", by Nancy Wainer. I bet the whole article is amazing.

    The Mothering email newsletter also offered a great article, "Easing Tension and Fear in Natural Childbirth by Understanding Sphinct*r Law*: A Conversation with Ina May Gaskin" as well as information about how to attend a free "webinar" (I've done two through Lamaze so far, and they've been great) on cosleeping, presented by James McKenna and Dr. Paul Fleiss. To learn more and how to sign up, visit http://www.mothering.com/interactive/webinars/cosleeping.html. I'll "be there".

    In the Lamaze online newsletter for "Week 11" (no, I'm not pregnant - just checking out their resources!), there was an ask-the-expert question about pregnancy classes. The question was: "I’m in my first trimester with my first baby. I plan to take childbirth classes closer to my due date. But I feel like there is so much to learn about pregnancy—not just the birth. My doctor answers some of my questions during my prenatal appointments, but there isn’t enough time for all of them. Is there a class I can take about pregnancy?" I wonder if there is enough interest to do a pregnancy class here in Central Maine? I would love to do a class for moms/partners who are TTC or are newly pregnant - to answer questions about pregnancy, prenatal testing, exercise and nutrition, and also to talk about choices for care providers and hospitals. At the point when most of my clients' take classes, they have to be supremely unhappy with or uneasy about their care provider to change (though some still do!). I'd love to offer women/partners the information they need to think through their choices before their third trimester! Any thoughts on pregnancy classes? Oh - and if you're reading this and wondering, I would happily do a private pregnancy class - just send me an email!

    Also, my local LLL leader sent out an email with information about new resources from the US Department of Health and Human Services, Health Resources and Services Administration regarding breastfeeding and employee/employer policies. They're free, too.

    "The Business Case for Breastfeeding. Steps for Creating a Breastfeeding Friendly Worksite: For Business Managers"
    Abstract: This manager’s booklet is part of a series of materials designed to create breastfeeding friendly worksites. It focuses on a company’s potential return on investment in the areas of employee retention, health insurance, absenteeism, productivity, and employee loyalty. The booklet includes profiles of companies with existing supportive lactation programs and references.

    "The Business Case for Breastfeeding. Steps to Creating a Breastfeeding Friendly Worksite: Employees' Guide to Breastfeeding and Working"
    Abstract: This employee’s booklet is part of a series of materials designed to create breastfeeding friendly worksites. It includes information on where to find breastfeeding help and support, how to begin breastfeeding at home, and how to adjust to breastfeeding at work. The booklet includes support websites, figures, and guidelines for addressing supervisors.

    The Business Case for Breastfeeding. Steps for Creating a Breastfeeding Friendly Worksite: Easy Steps to Supporting Breastfeeding Employees
    Abstract: This human resource’s booklet is part of a series of materials designed to create breastfeeding friendly worksites. It details an integrated approach to implementing a cost-effective lactation support program. The booklet gives steps to support breastfeeding employees, explains how to merge work requirements with employee needs, offers program options, and outlines the program’s return on investment for the company. It includes profiles of employers with existing supportive lactation programs.
    I ordered ten of each, completely for free (including S&H) just now, very easily.

    And lastly, The True Face of Birth blog has had some great posts in the past few days, including one about doulas ("Doulas Make a Difference"), which sites a RCT (randomized controlled trial) study about doulas; one about "The Dance of Breech" with great drawings and links; and a reminder that "The Birth Survey is Here!" - yay! There doesn't seem to be any information for Maine mothers yet, but hopefully there will be soon.

    Enjoy the links!

    Christina @ Birthing Your Baby
    Independent Childbirth Classes for Central Maine

    *Sorry about the asterisk - that word was attracting some unwanted attention from search bots.

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    Friday, August 8, 2008

    Pregnancy and Birth: What Are My Choices?

    I love birth stories. I've read lots of them, in various books* and online**. I've also heard a lot of stories from friends, relatives and strangers, as well as watched some on television, ranging from pure entertainment on sitcoms to "info-tainment" shows like Baby Story, to excellent documentaries***. Because of my passion for birth, I've searched for stories that are outside of the mainstream experience - natural birth stories, home birth stories, etc. When I was pregnant, I wanted to understand my full range of options, not just what "everyone else" does.

    Right now in the United States, there is a narrative that describes the birthing experience for a significant majority of women. It goes like this:

    "I thought I might be in labor... I was really excited! I called my doctor... contractions got stronger... went to the hospital... They settled me in bed with an IV and the fetal monitor... my contractions were really painful, so I asked for an epidural... the pain mostly disappeared, yay!... the nurse checked me and told me it was time to push, so I pushed lying on my back (or kind of propped up) and pushed some more! and then my baby was born!"

    According to the Listening to Mothers Survey II (2006):
  • 87% of women are attended by a doctor for their prenatal/birth care (obstetricians - 79%; family practice doctors - 8%)

  • 94% laboring/birthing women are monitored by the electronic fetal monitor, 93% of those continuously (76%) or most of the time (17%)

  • 86% laboring women used pain medication during labor: 76% spinal/epidural and 22% narcotic (Nubain, Stadol, Demerol), and

  • 92% of women push and give birth lying on their backs or propped up in a semi-sitting position.
  • Other common components of the "mainstream" birth story include:
  • 41% caregivers tried to induce labor, with an 84% success rate --> 34% births are inductions

  • 75% women stay in bed after they are admitted to the hospital, and

  • 80% have an IV.
  • This birth story works really well for some women, and not very well for others. It's the "normal" story - the one that most people tell, the one easiest to access over & over again. For example, TLC offers summaries upcoming "A Baby Story" episodes: in the first twenty, there is one mention of a midwife, one mention of a homebirth, three cesarean births, and many, many variations on "the" birth story I told above.

    But: this story isn't the only story! Birthing women do have other options. Other stories exist, showing women different possibilities:
  • 9% of women are attended by midwives for their prenatal/birth care

  • 3% use doulas for support during labor and birth

  • 1% birth at home or in a birth center

  • 3% are not attached to a fetal monitor, and had their baby's heartbeat monitored exclusively with a handheld device, and

  • 6% use a deep tub for pain relief.
  • These possibilities do not exist for women who are unaware of them. If a woman has never heard of giving birth at a birth center, that possibility does not exist for her. If she thinks that the only safe way to give birth is with a doctor in a hospital, she probably won't explore other options. If she has never read or heard people talking about a birth experience that did not involve medication, that possibility may not seem very real. As Diane Korte, author of A Good Birth, A Safe Birth explains it, "If I don't know my options, I don't have any."

    A helpful resource: Building Confidence, the free Lamaze newsletter, offers some useful perspectives in their Week 9 email about how to "Take Charge of Your Care".



    Where does a woman begin her exploration of options? Let's start with two of the biggest choices a pregnant woman has to make about her and her baby's care for pregnancy and birth: caregiver and birth place.

    Women can give birth in a hospital, at the birth center (in Maine, we have The Birth House), or at home.

    Women can choose to give birth attended by an obstetrician (OB), a family practice doctor, or a certified nurse midwife (CNM); in Maine, these providers commonly practice in the hospital setting. Some women choose to use a certified professional midwife (CPM) for a provider, and have their babies at home or at a birth center. Occasionally women may need the additional expertise of a perinatologist, who specializes in care of women and babies with higher risks of problems. And even more rarely, women decide to give birth at home, unattended.

    [For a list of birth places and providers in central Maine, visit Birthing Your Baby's local resources page.]

    Provider and birth place are interconnected. Most providers practice only in specific settings; OBs and CNMs generally have "rights" at one - sometimes two - hospitals. CPMs attend births at home or at a birth center. The decision needs to be made quickly. If a woman finds out she's pregnant at four, five, or six weeks, she has only a few weeks to make her first prenatal appointment; most providers want to see her at the end of her first trimester (10 weeks or so).

    For example, for my first baby, I had narrowed down the practice I wanted to go to because of the quality of the hospital and its location (less than five minutes away). When I called to schedule my appointment, the receptionist asked if I wanted a midwife or a doctor. The midwife option had never occurred to me... so I just said, doctor. And there. My decision was made. Of course, if I hadn't received care that "worked" for me, I would have changed providers. But that would have taken time and energy, and is something few women actually do.

    My first experience mirrors the decision-making process that most women go through to choose a provider. According to Listening to Mothers II (2006), women choose a provider for the following reasons:
  • 47% provider is covered by her insurance
  • 42% past experience with provider or group
  • 26% recommendation from family or friends
  • 26% nearby
  • 18% mother's philosophy
  • 17% attends at her preferred hospital
  • Before my second pregnancy, we moved further away from the hospital I had my daughter at, so I needed to go through the decision-making process again. This time, I chose a hospital because of its nursing staff - excellent nurses who supported the natural birth process and who had enough time to monitor me with a doppler instead of the EFM. This hospital was not the closest option, but it fit well with my developing philosophy. I also chose a practice of a midwife and an OB, and was seen by the midwife. That way, I knew who would be attending my birth unless the midwife had an emergency or I needed the care of an OB. Again, this decision was influenced by my first birth. My provider was part of a 4-doctor practice, and I hadn't laid eyes on the caregiver who attended my daughter's birth until I was in labor! It turned out fine, but I realized that I was lucky, and it became important to me to minimize the chances of that happening for my son's birth...

    During the next few weeks, I will be posting with suggested resources to help women find the setting and provider who will best fit their needs. I'll be discussing the safety of various settings and providers, as well as an in-depth explanation of each kind of setting and provider.



    BIRTH STORY RESOURCES

    One thing to keep in mind: birth stories, and information about birth itself, are a little like food - some is junk and some is nourishing. As much as reading, viewing, and discussing birth and birth stories can be positive, too much can be overwhelming. Stories that are scary or unsupportive - you know, the ones so many strangers (and sometimes friends) horrify women with at the end of their pregnancies - are best ignored, if it's not possible to get away from the "well-meaning" narrator. The Birthing From Within website offers a great article, called Information vs. Awareness, about using information to nurture yourself.

    *Books with Birth Stories
  • Ina May's Guide to Childbirth;
  • Journey into Motherhood: Inspirational Stories of Natural Birth
  • Adventures in Natural Childbirth
  • Baby Catcher: Chronicles of a Modern Midwife
  • A Midwife's Story
  • Giving Birth: A Journey into the World of Mothers and Midwives
  • Delivery: A Nurse-Midwife's Story

    **Online Stories
  • My kids' birth stories, plus a client's birth story
  • Birthstories
  • Making Leta
  • MoonDragon Birth Stories - scroll almost all the way down
  • My Big Ugly VBAC
  • North Carolina Homebirth Birth Stories
  • Circle of Life Midwifery Slide Show
  • Birth Story Diaries

    ***A Few Video Stories
  • Birth Day
  • The Business of Being Born
  • Gentle Birth Choices

    Christina @ Birthing Your Baby
    Independent Childbirth Classes for Central Maine

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